Category: Muscle Building
Gaining muscle with highest efficiency.
How to Get the Center Chest to Grow
This is a small but golden nugget of info. You probably saw some guy at the gym with this insane center chest that rippled. Well I feel your pain. A developed center chest is a hard thing to achieve, ... Read More
How to Grow a Huge Chest
Everyone wants to have a barrel chest with striations rippling with every little movement. Arnold Schwarzenegger seemed to have learned what it took to achieve this. There are several factors that pla... Read More
Build Your Forearms With These Forearm Exercises and Tips
So you want to get those coveted Popeye forearms? Let me answer that for you. Yes. Most guys don’t realize how much bigger their arms will look if they just build their forearms up a bit. Most guys ... Read More
Leg Exercises For Building Tree Trunk Legs
Here are the leg exercises I used to build my legs up to the size of tree trunks. I actually started to get stretch marks on the back of my legs because I was activating muscles I had used very littl... Read More
How To Train For Huge Biceps
In 3 months, I gained 2 inches on my biceps switching to higher volume. Training each and every body part can be difficult. This is because each body part has different demands that create the most co... Read More
Top 4 Best Ab Exercises For Ripped Abs
Ab exercises are some of the most important exercises to utilize, because without a strong core everything else will be weaker. It’s a lot like balance for Kung Fu. Without good balance your Kung Fu... Read More
Here’s How To Force Your Calves To Grow
The calves are one of the most difficult muscles on the body to grow. Unless you have naturally large calves due to awesome genetics (I hate you), you probably have just as much trouble as I do gettin... Read More
Top 4 Shoulder Exercises For Beefy Shoulders
The shoulders are one of the keys to attaining that coveted V shaped upper-body. The wider your shoulders the broader you look. Having focused a huge amount of my gym time towards hitting my shoulders... Read More