Category: Fat Loss
Fat loss in every shape and form.
Benefits of HIIT Workouts and How to Do Them
HIIT, high intensity interval training, this is one of the most efficient methods of attaining a higher state of health that there is. There are several ways of implementing interval training into you... Read More
Benefits of Cold Showers (cold therapy)
You’re probably thinking, why in the world would I ever take cold showers? I can answer that question for you, and you might even take a cold shower or two. See, cold showers have a wide and varied ... Read More
5 Ways of Cutting Water Weight
Water weight covers up all the definition in all of your muscles. You want to have as many possible muscle fibers showing right? Water also fills in all the details in your abs. Bodybuilders often use... Read More
TarzanBuilt’s Fat Burning Supplement Matrix
These are the most effective supplements that I myself incorporate into my daily schedule as I focus on my fat loss. Some are more effective than others, but they each have a unique purpose and work ... Read More
5 Things to Know About Cleanses and Detox (#3 is the amazing!)
I’m assuming that if you’re reading this you intend on starting a health cleanse or detoxification. Personally I enjoy doing a health cleanse by doing a 48 hour fast followed by drinking loose-lea... Read More
What It Really Takes To Get Ripped Abs
I can tell you exactly how you can get ripped abs as fast as possible. With the fitness industry reaching more and more people these days, everyone wants to know how to get diced. What to do, when to ... Read More
My 7 Favorite Ketogenic Meals
Just so you guys know, I have been able to lose 20 pounds a month on this diet! If you, like me, found excellent results in the ketogenic diet, then you know how hard it is to give up carbohydrates. I... Read More
Tarzan’s Take on Crossfit
Crossfit. The fitness craze that started across seas and is just now finding its way to the States. I’d like to talk to you a little about what crossfit is, what it does to the body positively and ... Read More