How Many Reps And Sets?

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Obviously, you want to make the most gains possible am I right? You want to know how many reps and sets to do to make the absolute most muscle gains possible. The problem is, everyone has different bo... Read More

How to Grow a Huge Chest

Everyone wants to have a barrel chest with striations rippling with every little movement. Arnold Schwarzenegger seemed to have learned what it took to achieve this. There are several factors that pla... Read More